PREMIUM DRIED CRANBERRIES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PREMIUM DRIED CRANBERRIES: 3 vs APPLE SAUCE: 3 (5 ties)

Overview

Nutrient	PREMIUM DRIED CRANBERRIES	APPLE SAUCE	Winner
Calories	349 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	86.1 g	14.4 g
Fat	0 g	0 g	Tie
Fiber	4.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM DRIED CRANBERRIES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	66.7 MG

Mineral	PREMIUM DRIED CRANBERRIES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	105 MG
Sodium, Na	35 MG

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