PREMIUM DRIED CRANBERRIES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 3 out of 11 nutrient categories

PREMIUM DRIED CRANBERRIES: 2 vs APPLE SAUCE: 3 (6 ties)

Overview

Nutrient	PREMIUM DRIED CRANBERRIES	APPLE SAUCE	Winner
Calories	326 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	81.4 g	18.6 g
Fat	0 g	0 g	Tie
Fiber	4.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM DRIED CRANBERRIES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	14 MG	53.1 MG

Mineral	PREMIUM DRIED CRANBERRIES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	105 MG
Sodium, Na	0 MG	Tie

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