PREMIUM DRIED CRANBERRIES vs SQUEEZABLE FRUIT
Nutrition comparison per 100 g serving
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SQUEEZABLE FRUIT wins in 6 out of 11 nutrient categories
PREMIUM DRIED CRANBERRIES: 2
vs
SQUEEZABLE FRUIT: 6
(3 ties)
Overview
| Nutrient | PREMIUM DRIED CRANBERRIES | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 349 cal | 97 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.1 g | 22.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DRIED CRANBERRIES | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96.8 MG |
Minerals
| Mineral | PREMIUM DRIED CRANBERRIES | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 105 MG | 169 MG | |
| Sodium, Na | 35 MG | 0 MG |