PREMIUM DRIED CRANBERRIES vs ORGANIC SUN-DRIED DATES
Nutrition comparison per 100 g serving
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ORGANIC SUN-DRIED DATES wins in 6 out of 11 nutrient categories
PREMIUM DRIED CRANBERRIES: 2
vs
ORGANIC SUN-DRIED DATES: 6
(3 ties)
Overview
| Nutrient | PREMIUM DRIED CRANBERRIES | ORGANIC SUN-DRIED DATES | Winner |
|---|---|---|---|
| Calories | 326 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 81.4 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DRIED CRANBERRIES | ORGANIC SUN-DRIED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | PREMIUM DRIED CRANBERRIES | ORGANIC SUN-DRIED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |