PREMIUM DRIED COCONUT vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
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PREMIUM DRIED COCONUT wins in 7 out of 12 nutrient categories
PREMIUM DRIED COCONUT: 7
vs
SUPERIOR NUT & CANDY: 1
(4 ties)
Overview
| Nutrient | PREMIUM DRIED COCONUT | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 425 cal | 550 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 75 g | 60 g | |
| Fat | 12.5 g | 32.5 g | |
| Fiber | 15 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DRIED COCONUT | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM DRIED COCONUT | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 22 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |