PREMIUM DRIED BLUEBERRIES vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 5 out of 11 nutrient categories
PREMIUM DRIED BLUEBERRIES: 2
vs
RAISINS: 5
(4 ties)
Overview
| Nutrient | PREMIUM DRIED BLUEBERRIES | RAISINS | Winner |
|---|---|---|---|
| Calories | 349 cal | 357 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 86.1 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DRIED BLUEBERRIES | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DRIED BLUEBERRIES | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 35 MG | 500 MG | |
| Sodium, Na | 0 MG | 36 MG |