PREMIUM DRIED BLUEBERRIES vs NATURAL PINEAPPLE RINGS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL PINEAPPLE RINGS wins in 5 out of 11 nutrient categories
PREMIUM DRIED BLUEBERRIES: 3
vs
NATURAL PINEAPPLE RINGS: 5
(3 ties)
Overview
| Nutrient | PREMIUM DRIED BLUEBERRIES | NATURAL PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calories | 349 cal | 304 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.1 g | 67.9 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 11.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DRIED BLUEBERRIES | NATURAL PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DRIED BLUEBERRIES | NATURAL PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |