PREMIUM DRAGON FRUIT BITE SIZE CUBES vs BLACKBERRIES
Nutrition comparison per 100 g serving
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PREMIUM DRAGON FRUIT BITE SIZE CUBES wins in 6 out of 12 nutrient categories
PREMIUM DRAGON FRUIT BITE SIZE CUBES: 6
vs
BLACKBERRIES: 2
(4 ties)
Overview
| Nutrient | PREMIUM DRAGON FRUIT BITE SIZE CUBES | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 1.4 g | 1.4 g | Tie |
| Carbs | 11.4 g | 15.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DRAGON FRUIT BITE SIZE CUBES | BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PREMIUM DRAGON FRUIT BITE SIZE CUBES | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Magnesium, Mg | 32 MG | 0 MG | |
| Potassium, K | 221 MG | 143 MG | |
| Sodium, Na | 4 MG | 0 MG |