PREMIUM DIP vs BEET HUMMUS
Nutrition comparison per 100 g serving
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BEET HUMMUS wins in 7 out of 11 nutrient categories
PREMIUM DIP: 2
vs
BEET HUMMUS: 7
(2 ties)
Overview
| Nutrient | PREMIUM DIP | BEET HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 161 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 3.6 g | 17.9 g | |
| Fat | 21.4 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DIP | BEET HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DIP | BEET HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 821 MG | 375 MG |