PREMIUM DIP vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 5 out of 11 nutrient categories
PREMIUM DIP: 4
vs
ROASTED RED PEPPER HUMMUS: 5
(2 ties)
Overview
| Nutrient | PREMIUM DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 375 cal | 200 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 3.1 g | 13.3 g | |
| Fat | 37.5 g | 13.3 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 969 MG | 367 MG |