PREMIUM DINNER ROLLS vs SESAME SEEDED SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SESAME SEEDED SANDWICH ROLLS wins in 9 out of 15 nutrient categories
PREMIUM DINNER ROLLS: 4
vs
SESAME SEEDED SANDWICH ROLLS: 9
(2 ties)
Overview
| Nutrient | PREMIUM DINNER ROLLS | SESAME SEEDED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 279 cal | |
| Protein | 7.5 g | 9.3 g | |
| Carbs | 47.5 g | 46.5 g | |
| Fat | 5 g | 4.7 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DINNER ROLLS | SESAME SEEDED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DINNER ROLLS | SESAME SEEDED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 116 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 500 MG | 442 MG |