PREMIUM DICED TOMATOES vs DICED TOMATOES

Nutrition comparison per 100 g serving

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PREMIUM DICED TOMATOES wins in 7 out of 13 nutrient categories

PREMIUM DICED TOMATOES: 7 vs DICED TOMATOES: 3 (3 ties)

Overview

Nutrient	PREMIUM DICED TOMATOES	DICED TOMATOES	Winner
Calories	16 cal	21 cal
Protein	0.8 g	0.8 g
Carbs	2.4 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM DICED TOMATOES	DICED TOMATOES	Winner
Folate, total	6 UG	0 UG
Vitamin C, total ascorbic acid	9.5 MG	0 MG

Mineral	PREMIUM DICED TOMATOES	DICED TOMATOES
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	151 MG	190 MG
Selenium, Se	28 UG	0 UG
Sodium, Na	103 MG	149 MG

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