PREMIUM DELUXE MIXED NUTS vs BLANCHED SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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PREMIUM DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
PREMIUM DELUXE MIXED NUTS: 5
vs
BLANCHED SLIVERED ALMONDS: 4
(1 ties)
Overview
| Nutrient | PREMIUM DELUXE MIXED NUTS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 14.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM DELUXE MIXED NUTS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 270 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 607 MG | 733 MG | |
| Sodium, Na | 411 MG | 0 MG |