PREMIUM DELUXE MIXED NUTS vs KETTLE POPCORN
Nutrition comparison per 100 g serving
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PREMIUM DELUXE MIXED NUTS wins in 5 out of 11 nutrient categories
PREMIUM DELUXE MIXED NUTS: 5
vs
KETTLE POPCORN: 3
(3 ties)
Overview
| Nutrient | PREMIUM DELUXE MIXED NUTS | KETTLE POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 464 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 17.9 g | 75 g | |
| Fat | 64.3 g | 17.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELUXE MIXED NUTS | KETTLE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DELUXE MIXED NUTS | KETTLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 393 MG | 464 MG |