PREMIUM DELI HAM vs ORGANIC MOUSSE BASQUE
Nutrition comparison per 100 g serving
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ORGANIC MOUSSE BASQUE wins in 5 out of 11 nutrient categories
PREMIUM DELI HAM: 4
vs
ORGANIC MOUSSE BASQUE: 5
(2 ties)
Overview
| Nutrient | PREMIUM DELI HAM | ORGANIC MOUSSE BASQUE | Winner |
|---|---|---|---|
| Calories | 125 cal | 357 cal | |
| Protein | 15.6 g | 10.7 g | |
| Carbs | 6.3 g | 5.4 g | |
| Fat | 3.1 g | 32.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI HAM | ORGANIC MOUSSE BASQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DELI HAM | ORGANIC MOUSSE BASQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 1,125 MG | 464 MG |