PREMIUM DELI HAM vs UNCURED DICED PANCETTA
Nutrition comparison per 100 g serving
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PREMIUM DELI HAM wins in 4 out of 10 nutrient categories
PREMIUM DELI HAM: 4
vs
UNCURED DICED PANCETTA: 3
(3 ties)
Overview
| Nutrient | PREMIUM DELI HAM | UNCURED DICED PANCETTA | Winner |
|---|---|---|---|
| Calories | 125 cal | 304 cal | |
| Protein | 15.6 g | 17.9 g | |
| Carbs | 6.3 g | 1.8 g | |
| Fat | 3.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI HAM | UNCURED DICED PANCETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | PREMIUM DELI HAM | UNCURED DICED PANCETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 1,219 MG | 982 MG |