PREMIUM DELI HAM vs COOKED SALAMI

Nutrition comparison per 100 g serving

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PREMIUM DELI HAM wins in 5 out of 10 nutrient categories

PREMIUM DELI HAM: 5 vs COOKED SALAMI: 2 (3 ties)

Overview

Nutrient	PREMIUM DELI HAM	COOKED SALAMI	Winner
Calories	125 cal	263 cal
Protein	15.6 g	10.5 g
Carbs	6.3 g	7.9 g
Fat	3.1 g	21.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM DELI HAM	COOKED SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM DELI HAM	COOKED SALAMI
Calcium, Ca	0 MG	105 MG
Iron, Fe	1.1 MG	1.9 MG
Sodium, Na	1,125 MG	895 MG

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