PREMIUM DELI CHEESE vs RED ONION AND THYME FRESH SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM DELI CHEESE: 3
vs
RED ONION AND THYME FRESH SPREADABLE CHEESE: 3
(4 ties)
Overview
| Nutrient | PREMIUM DELI CHEESE | RED ONION AND THYME FRESH SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 250 cal | |
| Protein | 15.8 g | 7.1 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 31.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI CHEESE | RED ONION AND THYME FRESH SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DELI CHEESE | RED ONION AND THYME FRESH SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,211 MG | 536 MG |