PREMIUM DELI vs SUGARDALE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PREMIUM DELI: 3 vs SUGARDALE: 3 (4 ties)

Overview

Nutrient	PREMIUM DELI	SUGARDALE	Winner
Calories	107 cal	467 cal
Protein	17.9 g	20 g
Carbs	5.4 g	0 g
Fat	2.7 g	43.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM DELI	SUGARDALE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM DELI	SUGARDALE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.2 MG
Sodium, Na	804 MG	1,533 MG

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