PREMIUM DATE SUGAR vs UNREFINED COCONUT SUGAR
Nutrition comparison per 100 g serving
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UNREFINED COCONUT SUGAR wins in 6 out of 15 nutrient categories
PREMIUM DATE SUGAR: 3
vs
UNREFINED COCONUT SUGAR: 6
(6 ties)
Overview
| Nutrient | PREMIUM DATE SUGAR | UNREFINED COCONUT SUGAR | Winner |
|---|---|---|---|
| Calories | 250 cal | 360 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DATE SUGAR | UNREFINED COCONUT SUGAR | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 24 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM DATE SUGAR | UNREFINED COCONUT SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 775 MG | 1,300 MG | |
| Sodium, Na | 0 MG | 40 MG | |
| Zinc, Zn | 0 MG | 3 MG |