PREMIUM DARK RED KIDNEY BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 5 out of 10 nutrient categories
PREMIUM DARK RED KIDNEY BEANS: 3
vs
SMALL RED BEANS: 5
(2 ties)
Overview
| Nutrient | PREMIUM DARK RED KIDNEY BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.2 g | 17.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM DARK RED KIDNEY BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 208 MG | 354 MG | |
| Sodium, Na | 308 MG | 338 MG |