PREMIUM DARK RED KIDNEY BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM DARK RED KIDNEY BEANS wins in 4 out of 11 nutrient categories
PREMIUM DARK RED KIDNEY BEANS: 4
vs
NAVY BEANS: 3
(4 ties)
Overview
| Nutrient | PREMIUM DARK RED KIDNEY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DARK RED KIDNEY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DARK RED KIDNEY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 269 MG | 223 MG |