PREMIUM DARK KIDNEY BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM DARK KIDNEY BEANS wins in 6 out of 10 nutrient categories
PREMIUM DARK KIDNEY BEANS: 6
vs
REFRIED BEANS: 3
(1 ties)
Overview
| Nutrient | PREMIUM DARK KIDNEY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 108 cal | |
| Protein | 5.6 g | 6.2 g | |
| Carbs | 14.4 g | 17.7 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 5.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM DARK KIDNEY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 368 MG | 398 MG | |
| Sodium, Na | 304 MG | 231 MG |