PREMIUM DARK KIDNEY BEANS vs LOW SODIUM PINTO BEANS
Nutrition comparison per 100 g serving
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PREMIUM DARK KIDNEY BEANS wins in 7 out of 10 nutrient categories
PREMIUM DARK KIDNEY BEANS: 7
vs
LOW SODIUM PINTO BEANS: 2
(1 ties)
Overview
| Nutrient | PREMIUM DARK KIDNEY BEANS | LOW SODIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 85 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 14.4 g | 16.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM DARK KIDNEY BEANS | LOW SODIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 368 MG | 354 MG | |
| Sodium, Na | 304 MG | 92 MG |