PREMIUM DARK CHOCOLATE vs CARAMEL
Nutrition comparison per 100 g serving
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CARAMEL wins in 5 out of 10 nutrient categories
PREMIUM DARK CHOCOLATE: 4
vs
CARAMEL: 5
(1 ties)
Overview
| Nutrient | PREMIUM DARK CHOCOLATE | CARAMEL | Winner |
|---|---|---|---|
| Calories | 520 cal | 486 cal | |
| Protein | 4 g | 2.9 g | |
| Carbs | 50 g | 68.6 g | |
| Fat | 32 g | 22.9 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DARK CHOCOLATE | CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | PREMIUM DARK CHOCOLATE | CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 57 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Sodium, Na | 10 MG | 229 MG |