PREMIUM DARK CHOCOLATE RAISINS vs COCOA ROASTED ALMONDS
Nutrition comparison per 100 g serving
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COCOA ROASTED ALMONDS wins in 5 out of 10 nutrient categories
PREMIUM DARK CHOCOLATE RAISINS: 2
vs
COCOA ROASTED ALMONDS: 5
(3 ties)
Overview
| Nutrient | PREMIUM DARK CHOCOLATE RAISINS | COCOA ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 5 g | 12.5 g | |
| Carbs | 72.5 g | 47.5 g | |
| Fat | 25 g | 32.5 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DARK CHOCOLATE RAISINS | COCOA ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DARK CHOCOLATE RAISINS | COCOA ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 150 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Sodium, Na | 62 MG | 250 MG |