PREMIUM DARK CHOCOLATE ALMONDS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM DARK CHOCOLATE ALMONDS: 4
vs
WALNUTS HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | PREMIUM DARK CHOCOLATE ALMONDS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 654 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 36.7 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM DARK CHOCOLATE ALMONDS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 6.7 MG | 3.2 MG | |
| Potassium, K | 457 MG | 500 MG | |
| Sodium, Na | 0 MG | 4 MG |