PREMIUM DARK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 10 nutrient categories
PREMIUM DARK CHOCOLATE: 3
vs
MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | PREMIUM DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 520 cal | 488 cal | |
| Protein | 6 g | 7.3 g | |
| Carbs | 32 g | 61.0 g | |
| Fat | 38 g | 29.3 g | |
| Fiber | 12 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 195 MG | |
| Iron, Fe | 4.3 MG | 3.5 MG | |
| Sodium, Na | 20 MG | 85 MG |