PREMIUM DARK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 11 nutrient categories
PREMIUM DARK CHOCOLATE: 4
vs
MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | PREMIUM DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 5 g | 4.4 g | |
| Carbs | 50 g | 55.6 g | |
| Fat | 30 g | 28.9 g | |
| Fiber | 7.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 116 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 12 MG | 89 MG |