PREMIUM CUT WILD CAUGHT TUNA STEAKS vs WILD ATLANTIC COD

Nutrition comparison per 100 g serving

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WILD ATLANTIC COD wins in 5 out of 10 nutrient categories

PREMIUM CUT WILD CAUGHT TUNA STEAKS: 2 vs WILD ATLANTIC COD: 5 (3 ties)

Overview

Nutrient	PREMIUM CUT WILD CAUGHT TUNA STEAKS	WILD ATLANTIC COD	Winner
Calories	125 cal	77 cal
Protein	25.9 g	17.6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PREMIUM CUT WILD CAUGHT TUNA STEAKS	WILD ATLANTIC COD
Calcium, Ca	4 MG	16 MG
Iron, Fe	1.8 MG	0.4 MG
Potassium, K	394 MG	428 MG
Sodium, Na	22 MG	53 MG

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