PREMIUM CUT SWAI LOINS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 4 out of 10 nutrient categories

PREMIUM CUT SWAI LOINS: 1 vs COOKED SHRIMP: 4 (5 ties)

Overview

Nutrient	PREMIUM CUT SWAI LOINS	COOKED SHRIMP	Winner
Calories	88 cal	94 cal
Protein	18.6 g	22.4 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM CUT SWAI LOINS	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM CUT SWAI LOINS	COOKED SHRIMP	Winner
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	27 MG	224 MG

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