PREMIUM CUT OKRA vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM CUT OKRA: 4
vs
BRUSSELS SPROUTS: 4
(3 ties)
Overview
| Nutrient | PREMIUM CUT OKRA | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 58 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.7 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CUT OKRA | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PREMIUM CUT OKRA | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 372 MG | |
| Sodium, Na | 6 MG | 23 MG |