PREMIUM CURED PORK CHORIZO vs COARSE GRIND SALAME RUSTICO
Nutrition comparison per 100 g serving
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PREMIUM CURED PORK CHORIZO wins in 6 out of 10 nutrient categories
PREMIUM CURED PORK CHORIZO: 6
vs
COARSE GRIND SALAME RUSTICO: 3
(1 ties)
Overview
| Nutrient | PREMIUM CURED PORK CHORIZO | COARSE GRIND SALAME RUSTICO | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 11.4 g | 28.6 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 25.7 g | 28.6 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM CURED PORK CHORIZO | COARSE GRIND SALAME RUSTICO | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 957 MG | 1,714 MG |