PREMIUM CURED PORK CHORIZO vs BEEF FRANKS
Nutrition comparison per 100 g serving
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PREMIUM CURED PORK CHORIZO wins in 7 out of 10 nutrient categories
PREMIUM CURED PORK CHORIZO: 7
vs
BEEF FRANKS: 2
(1 ties)
Overview
| Nutrient | PREMIUM CURED PORK CHORIZO | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 282 cal | 280 cal | |
| Protein | 12.7 g | 10 g | |
| Carbs | 4.2 g | 2 g | |
| Fat | 25.4 g | 26 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CURED PORK CHORIZO | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2.4 MG |
Minerals
| Mineral | PREMIUM CURED PORK CHORIZO | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Sodium, Na | 958 MG | 800 MG |