PREMIUM CULINARY CHOPPED WALNUTS vs BAKED CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM CULINARY CHOPPED WALNUTS: 3
vs
BAKED CORN: 3
(4 ties)
Overview
| Nutrient | PREMIUM CULINARY CHOPPED WALNUTS | BAKED CORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 14.3 g | 75 g | |
| Fat | 64.3 g | 22.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CULINARY CHOPPED WALNUTS | BAKED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CULINARY CHOPPED WALNUTS | BAKED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 225 MG |