PREMIUM CULINARY CHOPPED WALNUTS vs SALTED PARTY PEANUTS
Nutrition comparison per 100 g serving
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SALTED PARTY PEANUTS wins in 4 out of 10 nutrient categories
PREMIUM CULINARY CHOPPED WALNUTS: 3
vs
SALTED PARTY PEANUTS: 4
(3 ties)
Overview
| Nutrient | PREMIUM CULINARY CHOPPED WALNUTS | SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 607 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CULINARY CHOPPED WALNUTS | SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CULINARY CHOPPED WALNUTS | SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 375 MG |