PREMIUM CULINARY CHOPPED WALNUTS vs DELICIOUS HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DELICIOUS HONEY ROASTED PEANUTS wins in 4 out of 10 nutrient categories
PREMIUM CULINARY CHOPPED WALNUTS: 3
vs
DELICIOUS HONEY ROASTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | PREMIUM CULINARY CHOPPED WALNUTS | DELICIOUS HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 64.3 g | 42.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CULINARY CHOPPED WALNUTS | DELICIOUS HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CULINARY CHOPPED WALNUTS | DELICIOUS HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 232 MG |