PREMIUM CULINARY CHOPPED WALNUTS vs FESTIVE PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
FESTIVE PRETZELS wins in 5 out of 11 nutrient categories
PREMIUM CULINARY CHOPPED WALNUTS: 4
vs
FESTIVE PRETZELS: 5
(2 ties)
Overview
| Nutrient | PREMIUM CULINARY CHOPPED WALNUTS | FESTIVE PRETZELS | Winner |
|---|---|---|---|
| Calories | 714 cal | 464 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 14.3 g | 71.4 g | |
| Fat | 64.3 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CULINARY CHOPPED WALNUTS | FESTIVE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CULINARY CHOPPED WALNUTS | FESTIVE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 0 MG | 196 MG |