PREMIUM CROUTONS vs BRIOCHE
Nutrition comparison per 100 g serving
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BRIOCHE wins in 5 out of 11 nutrient categories
PREMIUM CROUTONS: 3
vs
BRIOCHE: 5
(3 ties)
Overview
| Nutrient | PREMIUM CROUTONS | BRIOCHE | Winner |
|---|---|---|---|
| Calories | 429 cal | 325 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 71.4 g | 45 g | |
| Fat | 14.3 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CROUTONS | BRIOCHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CROUTONS | BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 929 MG | 288 MG |