PREMIUM CROUTONS vs WHITE ROBUST BREAD
Nutrition comparison per 100 g serving
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WHITE ROBUST BREAD wins in 6 out of 10 nutrient categories
PREMIUM CROUTONS: 3
vs
WHITE ROBUST BREAD: 6
(1 ties)
Overview
| Nutrient | PREMIUM CROUTONS | WHITE ROBUST BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 279 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 71.4 g | 55.8 g | |
| Fat | 14.3 g | 2.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM CROUTONS | WHITE ROBUST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 23 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 114 MG | 116 MG | |
| Sodium, Na | 929 MG | 535 MG |