PREMIUM CROUTONS vs ENRICHED ITALIAN BREAD
Nutrition comparison per 100 g serving
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ENRICHED ITALIAN BREAD wins in 7 out of 14 nutrient categories
PREMIUM CROUTONS: 4
vs
ENRICHED ITALIAN BREAD: 7
(3 ties)
Overview
| Nutrient | PREMIUM CROUTONS | ENRICHED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 267 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 14.3 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CROUTONS | ENRICHED ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CROUTONS | ENRICHED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 1,143 MG | 500 MG |