PREMIUM CRACKED WHEAT BREAD vs HANDCRAFTED GOURMET CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM CRACKED WHEAT BREAD wins in 5 out of 10 nutrient categories
PREMIUM CRACKED WHEAT BREAD: 5
vs
HANDCRAFTED GOURMET CROUTONS: 4
(1 ties)
Overview
| Nutrient | PREMIUM CRACKED WHEAT BREAD | HANDCRAFTED GOURMET CROUTONS | Winner |
|---|---|---|---|
| Calories | 242 cal | 500 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 45.5 g | 42.9 g | |
| Fat | 1.5 g | 42.9 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CRACKED WHEAT BREAD | HANDCRAFTED GOURMET CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | PREMIUM CRACKED WHEAT BREAD | HANDCRAFTED GOURMET CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Sodium, Na | 455 MG | 1,000 MG |