PREMIUM CRACKED WHEAT BREAD vs OLD FASHIONED SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM CRACKED WHEAT BREAD wins in 7 out of 11 nutrient categories
PREMIUM CRACKED WHEAT BREAD: 7
vs
OLD FASHIONED SOURDOUGH BREAD: 3
(1 ties)
Overview
| Nutrient | PREMIUM CRACKED WHEAT BREAD | OLD FASHIONED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 245 cal | |
| Protein | 9.1 g | 11.3 g | |
| Carbs | 45.5 g | 47.2 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CRACKED WHEAT BREAD | OLD FASHIONED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | PREMIUM CRACKED WHEAT BREAD | OLD FASHIONED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 11 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 455 MG | 377 MG |