PREMIUM CRACKED WHEAT BREAD vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 9 out of 15 nutrient categories

PREMIUM CRACKED WHEAT BREAD: 4 vs HONEY WHEAT BREAD: 9 (2 ties)

Overview

Nutrient	PREMIUM CRACKED WHEAT BREAD	HONEY WHEAT BREAD	Winner
Calories	242 cal	170 cal
Protein	9.1 g	8.5 g
Carbs	45.5 g	44.7 g
Fat	1.5 g	1.1 g
Fiber	3 g	17 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM CRACKED WHEAT BREAD	HONEY WHEAT BREAD	Winner
Folate, total	0 UG	36 UG
Niacin	0 MG	2.1 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.6 MG	0 MG

Mineral	PREMIUM CRACKED WHEAT BREAD	HONEY WHEAT BREAD
Calcium, Ca	61 MG	277 MG
Iron, Fe	3.3 MG	2.1 MG
Potassium, K	0 MG	191 MG
Sodium, Na	455 MG	383 MG

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