PREMIUM CRAB MEAT vs CHOPPED CLAMS

Nutrition comparison per 100 g serving

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CHOPPED CLAMS wins in 4 out of 10 nutrient categories

PREMIUM CRAB MEAT: 2 vs CHOPPED CLAMS: 4 (4 ties)

Overview

Nutrient	PREMIUM CRAB MEAT	CHOPPED CLAMS	Winner
Calories	119 cal	58 cal
Protein	23.8 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM CRAB MEAT	CHOPPED CLAMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM CRAB MEAT	CHOPPED CLAMS
Calcium, Ca	95 MG	0 MG
Iron, Fe	0.9 MG	1.2 MG
Sodium, Na	381 MG	400 MG

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