PREMIUM CRAB LUMP vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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PREMIUM CRAB LUMP wins in 6 out of 11 nutrient categories
PREMIUM CRAB LUMP: 6
vs
CHICKEN ALFREDO: 3
(2 ties)
Overview
| Nutrient | PREMIUM CRAB LUMP | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 79 cal | 120 cal | |
| Protein | 17.5 g | 5.7 g | |
| Carbs | 0 g | 10.3 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CRAB LUMP | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CRAB LUMP | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 333 MG | 350 MG |