PREMIUM CRAB LUMP vs ORGANIC COOKED WHITE RICE
Nutrition comparison per 100 g serving
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PREMIUM CRAB LUMP wins in 7 out of 9 nutrient categories
PREMIUM CRAB LUMP: 7
vs
ORGANIC COOKED WHITE RICE: 1
(1 ties)
Overview
| Nutrient | PREMIUM CRAB LUMP | ORGANIC COOKED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 79 cal | 162 cal | |
| Protein | 17.5 g | 2.9 g | |
| Carbs | 0 g | 36.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM CRAB LUMP | ORGANIC COOKED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 5 MG | |
| Potassium, K | 146 MG | 40 MG | |
| Sodium, Na | 333 MG | 0 MG |