PREMIUM CRAB CLAW vs MEDIUM TIKKA MASALA CHICKPEAS CURRY
Nutrition comparison per 100 g serving
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PREMIUM CRAB CLAW wins in 6 out of 10 nutrient categories
PREMIUM CRAB CLAW: 6
vs
MEDIUM TIKKA MASALA CHICKPEAS CURRY: 3
(1 ties)
Overview
| Nutrient | PREMIUM CRAB CLAW | MEDIUM TIKKA MASALA CHICKPEAS CURRY | Winner |
|---|---|---|---|
| Calories | 79 cal | 100 cal | |
| Protein | 17.5 g | 5.7 g | |
| Carbs | 0 g | 10 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM CRAB CLAW | MEDIUM TIKKA MASALA CHICKPEAS CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 146 MG | 175 MG | |
| Sodium, Na | 333 MG | 286 MG |