PREMIUM CRAB CAKES vs BATTERED CAULIFLOWER
Nutrition comparison per 100 g serving
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BATTERED CAULIFLOWER wins in 5 out of 10 nutrient categories
PREMIUM CRAB CAKES: 4
vs
BATTERED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | PREMIUM CRAB CAKES | BATTERED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 211 cal | 165 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 19.7 g | 21.2 g | |
| Fat | 12.7 g | 7.1 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CRAB CAKES | BATTERED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | PREMIUM CRAB CAKES | BATTERED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 521 MG | 600 MG |