PREMIUM CRAB CAKES vs GARDEN SPRING STARTER ROLL
Nutrition comparison per 100 g serving
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PREMIUM CRAB CAKES wins in 5 out of 11 nutrient categories
PREMIUM CRAB CAKES: 5
vs
GARDEN SPRING STARTER ROLL: 4
(2 ties)
Overview
| Nutrient | PREMIUM CRAB CAKES | GARDEN SPRING STARTER ROLL | Winner |
|---|---|---|---|
| Calories | 296 cal | 142 cal | |
| Protein | 5.6 g | 1.1 g | |
| Carbs | 18.3 g | 23.2 g | |
| Fat | 21.1 g | 5.6 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CRAB CAKES | GARDEN SPRING STARTER ROLL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM CRAB CAKES | GARDEN SPRING STARTER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 30 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 99 MG | 197 MG | |
| Sodium, Na | 803 MG | 146 MG |